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Rest Assured, Vitamins and Minerals Support Relaxation
The calming nutrients you’ve just read about help you relax so you can combat occasional stress with rest. Magnesium, zinc, and B vitamins all work to help you decompress after a long day. Your brain and muscles rely on these essential v…
Ask the Expert: The role of diet and nutritional supplements during COVID-19
Social distancing and regular handwashing are the most effective and proven methods to reduce risk and spread of the coronavirus disease (COVID-19). However, along with general questions on how to safely shop for and prepare food (addressed here), many are wondering about the more s…
Your Diet Could Cut Your Odds for Severe COVID-19
TUESDAY, Sept. 14, 2021 (HealthDay News) -- People who eat plenty of fruits and vegetables may have a somewhat lower risk of COVID-19 than those with unhealthy diets, a new study suggests.
Of more than 590,000 adults surveyed, researche…
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